So, back to the real world, and back to the kettle bells. Helen Marie had me snatching and pressing 24kg today, amongst other torture. After a 2 week lay off it was a surprise i could even swing that, let alone snatch it (swing kettlebell from between legs, in a crouched position, snap hips and stand straight with kettle bell arcing infront of you, then coming to a stop as arm outstretched straight upwards ~ all in one fluid motion). To give you some indication that meaty chap there probably has a 20 or maybe a 24kg kettle bell in his hand...the biggest? well, that'd be 48 kg....eeep! Some way to go then.