Gah. Put my back out early in the week. Managed an hour of kettle bells yesterday, but paid for it today. Because its cross season soon, i took that pain and ran with it. An hour on the road bike, fast, into the wind.
I dont know how many cross races i'll do this year. With the baby on the way and with the (short) trip to New Zealand, i'm going to miss a lot of the tight season.
If you are interested in checking it out, see scottish cyclocross for details.