Ive been languishing in a tired state for too long. I suspect that there is more than a little mental input into this. Sleeping a lot, tired all the time. Blah.
So Inspired by reading about gym jones in a recent edition of outside, i have decided to *up* the ante on the dynamic weight bearing training rather than resting.
Burn it loose.
1 min squat with 20kg
5 turkish get ups with 25kg each side
1 circuit of alternate dips with 2 16kg 10 reps, pressups and lifting on 2 16kg, and shoulder presses again with 2 16kg kbells, repeated.
weighted lunges with 2 16kg kbells, repeated 10 times each side, then repeated again.
a weighted squat with 20kg for 1min and 10 secs